Dogs, views and healthy living: #GreyCupFitUp
It’s time for another #GreyCupFitUp pres. by Sun Life check-in!
We just passed Day 25, and people across the country are starting to see and feel progress.
CFL Host Brodie Lawson is grinding through the Day-20s segment!
Day 24 – 40 min walk
Day 25 – almost impossible rowing/weight class
Day 26 – quick morning run!Looking forward to catching up on tour Tweets! Have a fabulous day ✨#GreyCupFitUp pic.twitter.com/v0lw7ec3C6
— Brodie Lawson (@BrodieLawson) September 10, 2019
Nice to see some fitup’ers are keeping track of their cumulative stats for the entire campaign!
The first quarter is finished in the #GreyCupFitUp So far I’ve walked a to 291,000 steps for a distance of 201.9km and spent 350 minutes on the Elliptical. Thanks @CFL & @BrodieLawson
— Duane Leicht (@DuaneLeicht) September 10, 2019
Sticking with the #GreyCupFitUp, day I-have-no-idea. Got in an evening walk through the neighbourhood on Saturday, then started a C25K workout on the treadmill Sunday. A muscle tweak in my leg cut that short, but finished up on the elliptical to get to 45 minutes total.
— Mike from KayDub (@RamoneCat) September 10, 2019
GOOOOOOD MORNING #greycupfitup boys n girls !!! 1/4 way through!!! I’m so proud of each n every one of you!!! 👏🏼👏🏼💎 pic.twitter.com/xPWH7k7FuE
— Michelle (@RiderMommy) September 9, 2019
#GreyCupFitUp Another walk at lunch time 💚💛 Step goal achieved ✅👌
— Cԋαɳƚҽʅʅҽ EE Mιʅʅҽɾ ™💚💛 (@TrixieLeRue) September 10, 2019
Early-morning activity can result in some beautiful views!
Run with the puppers this am! Sunrise. #GreyCupFitUp pic.twitter.com/IlVKRMCShG
— Lauren Dupasquier (@LaurenDupasqui1) September 10, 2019
#GreyCupFitUp been in a bit of a rut, but working to bust out if it. Walked 18 holes @CanmoreGolf yesterday & did a 30 minute @BasRuttenMMA workout this evening. Felt good to put the gloves on & hit the bag for a bit! @BrodieLawson @AndrewMajor3 @DenisChalifour pic.twitter.com/0wMZVzUgMu
— Eat More Barbecue (@EatMoreBarbecue) September 9, 2019
As always, mental health remains at the forefront!
I don’t take many rest days but as a person who struggles with chronic insomnia lately, I need days to rest and focus on mental health. I’m re-reading this book. It’s an absolute must for anyone who works with or is someone who suffers the effects of trauma. ❤️#GreyCupFitUp pic.twitter.com/wwac6tCN8a
— Terra Lea (@tltodos) September 10, 2019
Out in Saskatchewan, women’s football player and media host Amanda Ruller hit a PB!
PR ALERT 🚨#GreyCupFitUp pic.twitter.com/fjrwGnBc3i
— Amanda Ruller (@AMANDAbolic) September 9, 2019
